Best day for a week now I am back on abstinence

I have had a terrific day today with my 3 food packs and one bar. I can do this - easy.
All I had to concentrate on was my work. I didn't have to worry about food and what I was going to eat.

This little run in with food has shown up a real problem for me which I am going to try and resolve with my lighter life counsellor. I am obviously not in control of real food when I have all the options before me.

My wife says that after one more month that should be enough weight lost and she is right. So that's my timescale for getting my head straight wiht food. 52 years of unlearning in 1 months - not so easy.