The sun is shining and the diet gets easier

Where I live in the UK today is sunny and warm. This has had a good effect on my lighter life diet for some reason. I am not so interested in food and more interested in chilling out and not doing very much at all.

The only slight problem is that my toes are freezing cold even in this heat. Because the lighter life diet is so extreme blood circulation reduces and so my extremities do not stay as warm as normal. (I think I got that right).

Anyway, once I come off the diet My toes and fingers will not be cold all the time.

So today is no longer a battlefield for my mind on this diet. I never realised how things would go up and down on a day by day basis.