Lighter Life Week 2 Foods allowed on management

For week 2 of lighter life management I have been enjoying all of week 1 food plus the following additions.

Dairy

• Curd Cheese
• Fromage Frais
• Skimmed Milk
• Yoghurt

Dairy Altenatives

• Rice Milk
• Soya Fromage Frais
• Soya Milk
• Soya Yoghurt

Salad Veg

• Broccoli
• Cauliflower
• Courgette
• Cucumber
• fennel
• Mangetout
• Mushroom
• Pepper Sweet
• Spring Onion

Plus

• Fat Free Dips
• Sugar Free Jelly
• Low Calorie Soft Drinks

I will let you know about week 3 when I have time - lots to type that day.
Today I have been hungry all day and I do not know why.

Food Diary
B: Raspberry Shake
L: Apple, Tangerine, Yoghurt, Sugar Free Jelly
D: Fried Quorn on a bed of salad. Sugar Free Jelly
S: Nutty Bar