Week 3 Foods for Lighter life management

For week 3 of lighter life management has bumper list of foods that can now be eaten in this phase of the lighter life diet.

Additional Protein

• Lean Bacon
• Lean Beef
• Eggs
• Game
• Ham
• Kidney
• Lamb
• Liver
• Pork
• Offal
• Quinoa
• Soya Mince
• Tempeh
• Veal
• Venison

Additional Condiments etc.

• Cooking Sauces, Fat Free
• Fruit Juice
• Smoothies

Fruit

• Apple
• Blackberries
• Blueberries
• Cherries
• Clementine
• Currants
• Damson
• fruit salad
• Grapefruit
• Kiwi
• Kumquat
• Lemon
• Lime
• Lychee
• Mandarin Orange
• Nectarine
• Ornage
• Passion Fruit
• Peach
• Pear
• Plum
• Pomegranite
• Raspberries
• Rhubarb
• Satsuma
• Sharon Fruit
• Strawberries
• Tangerine

• Plus Tomatoes

As you've probably guessed this week is a bit of a life saver with a great range of foods to choose from. I knew lighter life diet would get easier - this week it did!

Food Diary O(Sorry Forgot what I had yesterday)

B: Vanilla Shake

L: Egg and Bacon on salad

D: Quinoa and chilli stir fry

S: Nutty Bar and Glass of Cognac ( Not really allowed!)