4 lbs more lost this week

I am now at 15 stones 10 lbs - a loss of 15 lbs for the two weeks. I feel like the weight is falling of me and all my clothes fit perfectly again.

Six weeks to go before I review what I will do. If as I expect I will have lost 2 more stone I may do an extra 2 weeks as I would like to get to 13 stones before the end of the year.

I tried the new recipe vegetable soup today and it is a big improvement on the old won. Makes a nice change from the sweet milk shake type food packs

Only 4 weeks to go on the route to management

One of the Lighter life CD's had a great phrase which I am going to use. "experienced weight holder" I only have 4 weeks to go to become one of these elite weight loss people.

I am hoping to become an experienced weight holder over the next few years. I am also hoping that my weight will continue to creep down a further stone as I eat healthily over the next year.

I think that I will still eat one or two lighter life food packs as it does make the business of menu planning and shopping much less hassle. It will also remind me of what I have acheived this year and keep me focussed.

I am about to put up a weight loss chart by the fridge at home and at work for the same reason.
This will all ensure that I become an experienced weight holder.

I was reminded that statistics say I have added 9 years to my life. I might as well make the most of them and stay slim.

Fantastic weight loss result this week - hit 5 stones

I am cock a hoop with my weigh in today. I have lost a further 6 lbs in the last 2 weeks making a total of 5 stones in 15 weeks.
I'm off to celebrate see you tomorrow

Food diary
B: Raspberry Shake
L: Apple, Tangerine, Celery and dips
D: Quinoa and chilli stir fry - this is becoming a favourite
S: Toffee Bar