A reward for me for doing so well on lighter life

Today is a big day.

I went and bought myself a new synthesiser keyboard - a Roland Fantom to be precise.

It is fantastic to have a new musical instrument to play around with. It records and multitracks and even takes vocals direct. - Heres come a new album eh. I had in mind to buy myself one of these if I was able to lose the weight so I have.

So this evening I spent 4 hours learning the ins and outs of my new roland fantom.
Nothing to do with lighter life really but in another way it is. Who would have thought at the beginning of this year I would have lost 5 stones with only 1 more to lose. Unbelievable!

I can't wait to spend the rest of the weekend enjoying my reward

Musically yours
Ken

Super fast weight loss diet - it must be bad for you

My lighter life diet is a super fast weight loss diet. But A few of my friends have shown concern that losing weight this fast must be bad for me.
I am not a medical expert but my 2 friends who are doctors have been very supportive of me and both feel that the resultant weight loss will far outweight any negative aspect of this quick weight loss diet.
My knees are better than ever and my general stamina and health is the best it has been for 30 years.
I know that 5 stone in 15 weeks is very extreme but this super fst weight loss diet has delivered a new life for me. The rest of my year and life has been transformed by the quick weight loss.
I do not think a long term diet would have done me any good - I have tried sensible weight loss diets before and they take too long for me to persevere with them
Any Comments?