Showing posts with label gym lighter life. Show all posts
Showing posts with label gym lighter life. Show all posts

Sunday, April 20, 2008

Next session with my lighter life counsellor tomorrow

I missed last weeks lighter life counselling session because of a bad cold. So tomorrow will be the first weigh in for 2 weeks. I expect to have maintained my weight loss and maybe lost another pound.
I am no longer concerned about putting the weight back on as it is not going back on.
All the doubters have been proved wrong for me as I am keeping the weight off.
I am going to return to the gym on monday and introduce exercise for the first time in 15 weeks.
I actually find the gym quite boring but it is convenient and paid for. It will be so nice not having to enter 19 stones 11 lbs into the gym machines. I will thoroughly enjoy entering 15 stones in. I will not feel like I have to hide the numbers as I put them in.
Apparently the calorie count on the machines will not be as high because of this but that is fine.
This new weight is a culture shock for my mind and body but I like the new culture.

Food Diary Sunday
B: Vanilla Shake
L: Boiled Egg, cottage cheese on salad
D: Chicken Breast with cauliflower and brocolli.
S: Nutty Bar