Route to management week 1 foods allowed

I was asked yesterday what foods am I now allowed to eat so I thought that it would be good to list each week what new delights I am allowed on my lighter life route to management.

So Week 1 route to management food list:-

Protein

• Chicken - skinless
• Cottage Cheese - plain low fat
• Egg whites - hard boiled
• Fish - any type
• Quorn
• Shellfish
• Tofu plain
• Turkey - skinless

Raw Salad

• Cabbage
• Celery
• Chicory
• Cress
• Endive
• Lettuce
• Salad Leaves
• Spinach
• Watercress

Condiments, dressings , sauces etc

• Chilli Sauce
• Herbal and fruit teas
• Lemon Juice
• Lime Juice
• Skimmed milk
• Mustard
• Salad Dressing - fat free
• Salt & Pepper
• Soy sauce
• Spices - dried or fresh
• Tabasco Sauce
• Vinegar
• Worcester Sauce

I found that these food were more than adequate after 12 weeks of abstinence on lighter life.

Every meal time is fantastic because I have lost nearly 5 stones and can now learn to enjoy real food at my new weight.