This is the snack listed out for you
- 2 fried eggs,
- a plate of oven chips
- 4 slices of bread with butter and marmalade
- 1 lighter life snack bar - see it wasn't all bad!
- 2 slim fast snack bars
- 2 glasses of cotes de rhone red wine
They all tasted delicious. But of course I have now put on weight.
I justified my binge eating by saying to myself that as I haven't cheated to date it would be ok
Hopefully I have got this crooked thinking out of my system and can concentrate on my route to management again.
So food diary today
B: apple, orange and banana (Iforgot I was supposed to have a shake)
L: Bacon and egg on a large salad
D: Aubergine and chilli quinoa stir fry, Strawberries
S: Nutty lighter life snack bar
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