very low calorie weight loss systems

Lighter life is one of those very low calorie weight loss systems (also called very low calorie diets). The amount of calories I eat each day is about 550. Not very much for a six foot tall guy I know. But the thing is that the diet is working for me so why should I worry.

The thing about very low calorie weight loss systems is that there is a lot of hearsay about the negative impact of the diet. My friends have said

• I will lose muscle
• I will put it all back on at the end
• It will be bad for my long term health
• very low calorie diets are not natural
• and so on

I am doing so well on the diet that I do not want to stop at the moment but there is a nagging in the back of my mind about it all.

Official weigh in tomorrow - hope to have lost 6 lbs this week