Lots of positive comments for my lighter life blog

I have over the last few weeks received some very encouraging emails from readers of my lighter life blog. Did you know that a whole pile of men are losing weight on lighter life. I am so pleased that I am maintaining so well having finished my diet.

I think there is one very good reason why men are successful on this type of diet.

The rules are easy to follow.

The hardest bit is coming back onto normal food. This is so so difficult for men because the love their food and there is no way they can go back to their old ways. My food now is almost unrecognisable from my old way of eating.

I am even publishing my new maintainance diet on the internet as people have asked what I am eating now. When it is completely ready I will post the link here.

As well as good comments on this site many doubters are eating their words now as I have maintained for 3 months. They almost want me to fail to show they were right. Well maybe not quite that bad but they are struggling to come out and say "well done"

I have now set in my mind that I will go back on abstinence for 8 weeks early next year to finish my weight loss and get down to a BMI of about 22. I almost can't wait. Just imagine a fat old geezer finally beating this obesity for life. I notice other fat people all the time now which I never did before. My wife keeps telling me off for commenting on all the fat people.

So if you are reading this and you are still fat just do what I did. Do the lighter life diet and break the spell food has over you. This is not easy. IT is the hardest thing I have ever done but I have not only won the battle for my own health. I am close to winning the war for my health. That os definitely worth fighting for.