Second weigh in on returning to lighter life

Last Monday saw me back at the the lighter life centre in Wokingham. My weigh in was quite spectacular at 18 stones 1 pound. That is a loss of 1 stone (14 pounds) in 7 days. One of the other guys just starting lost even more but he is much bigger than me.

I am very chuffed to have lost so much at the start. I know that from now on it will be 3 - 6 pounds a week for the next seven weeks but that is fine. I have got over all the initial headaches that come in the first few days.

Because my work is very physical I have been very tired at the end of the day. This means that not much else happens other than me working and resting. At least I don't have to do the cooking.

I was not going to weigh myself at home because my scales never say the same as those at lighter life but on Friday I couldn't resist. They showed a further 3 pounds weight loss - but of course I will have to wait for the proper weigh on Monday.