Saturday, June 7, 2008

Still sailing along nicely on my lighter life

I went to my last weigh in and counselling group on monday. Knowing I am not going anymore is yet another readjustment to my new lighter life.
More and more people are reacting very positively to my new look which is great. I still haven't tried out certain no no foods and may not for quite a while. I am sticking to salads and low fat meals. I still have some lighter life food packs but they will run out in a few days.
The big decision is what to have for breakfast instead of a food pack.
I will probably have home made juices most mornings and standard breakfast cereals the rest of the time. The juices I make have a good mixture of fresh vegetables and fruit and taste lovely. My favourite sounds and looks dreadful but tastes great. The ingredients are

Spinach
Carrot
Apple
Pineapple
Celery
Root ginger

I run them through my juicer and close my eyes. I really doesn't look good but the flavour is wonderful. It almost feels like drinking pure vitamins and is a great set up for the day.

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